Greta Christina writes:
This round of depression isn’t just worse than my previous episodes: it’s different. My symptoms, the things that help, the things that make it worse — they’re different. I’ve spent the last four years learning how to manage depression, and now, at least to some extent, I need to start all over again.
It’s different because the world is genuinely terrible. That’s not the depression talking: that’s a reasonable, evidence-based assessment of reality. You know the joke, “just because you’re paranoid doesn’t mean they’re not out to get you?” Well, just because you’re depressed doesn’t mean the world’s not terrible. And just because you’re anxious doesn’t mean the world’s not terrifying.
Greta’s project of blogging once a weekday this month is one of the incentives that’s got me posting more often, though I’m not keeping up with her rate.